Why does vitamin b turn urine green

They each play a role in the oxidation processes in the body. This helps create energy. Riboflavin is used to treat deficiencies in the diet and nutrient issues. Riboflavin is claimed to prevent migraine headaches. It cannot treat a migraine once it starts.

The amount of riboflavin you need depends on your age. After the age of 14, men and women need different amounts.

Most people in the U. Grains and cereals have added riboflavin in the U. Riboflavin is measured in milligrams mg. Riboflavin comes as 25 mg, 50 mg, and mg tablets. Bacteria in the large intestine produce riboflavin that the body can use if it doesn't get enough from food. This is based on the average intake in healthy, breastfed infants.

But it breaks down more easily when moist and heated. Brown-looking pee can also be from blood. Blood in the urinary tract may form a clot and turn the urine a very dark color if not peed out quickly.

It takes a while for urine to travel from the kidneys, where it is produced, down to your bladder, and not everyone completely empties their bladder every time they pee. If this is the case, you may not have bleeding in your kidneys or bladder right now , but because you did at some point, you should have the issue addressed. Either way, eating a very high-protein diet can occasionally result in protein in the urine and cause it to appear foamy.

This can happen in people with kidney disease, too. In some cases, cloudy or milky-looking urine can also be a sign of infection. You get a gold star for hydration, but you might actually be overdoing your water intake. Bystanders can save lives in emergency situations. Chad Kramer on behalf of dotFIT. Fitness Specialist. Michael Roizen, MD. Consume 25 mcg of vitamin B12 as a supplement.

Even though food contains B12, a substance secret If you are taking any of these medications and are experiencing any urinary discoloration, tell your health care professional about it to make sure the discoloration is not a symptom of anything more serious. Nutrition Nutrition Basics Vitamins and Supplements. Janet Renee has over a decade of experience as a registered dietitian.

Renee attended the University of California, Berkeley and holds an M. Aris Sizer. Aris is a freelance writer specializing in mental health and well-being. He has been posting content online for the past seven years, including publishing through platforms such as The Huffington Post and Medium on topics such as mental and general well-being, identity, and mindfulness.

Having graduated with his bachelor's degree in English Literature and Creative Writing in , Aris is now building his professional writing portfolio and pursuing a career as a freelance writer, one well-researched article at a time! Vitamin B is often expelled in your urine. Video of the Day. Vitamin B Complex: Urine Discoloration. Role of Water-Soluble Vitamins. Urine and Vitamins: Myths.