Flu when can i exercise

Ear pain can be caused by a sinus infection, a sore throat, a tooth infection, or changes in pressure. Certain types of ear infections can throw you off balance and cause a fever and other symptoms that make working out unsafe.

However, most earaches can just be uncomfortable and cause a feeling of fullness or pressure in the head. Though exercise is likely safe when you have an earache, try to avoid exercises that put pressure on the sinus region. Stick to light walking. Something as simple as bending over can be very uncomfortable with a sinus infection.

In fact, getting some exercise may help open up your nasal passages, helping you breathe better Ultimately, listening to your body to determine whether you feel well enough to exercise with a stuffy nose is the best bet. Pay attention to your breathing and what you feel you can handle. A sore throat is usually caused by a viral infection like the common cold or flu Staying hydrated with cool water is a great way to soothe a sore throat during exercise so you can add activity into your day.

While exercising is generally harmless when you have a mild cold or earache, working out when you are experiencing any of the following symptoms is not recommended. When you have a fever, your body temperature rises above its normal range, which hovers around Fevers can cause unpleasant symptoms like weakness, dehydration, muscle aches, and a loss of appetite.

Additionally, having a fever decreases muscle strength and endurance and impairs precision and coordination, increasing the risk of injury However, more frequent episodes of coughing can be a symptom of a respiratory infection like a cold, the flu, or even pneumonia. Although a dry, sporadic cough may not impair your ability to perform certain exercises, a frequent, productive cough is reason to skip a workout. A persistent cough can make it difficult to take a deep breath, particularly when your heart rate rises during exercise.

This makes you more likely to become short of breath and fatigued. A productive cough that brings up phlegm or sputum may be a sign of infection or another medical condition that requires rest and should be treated by a doctor Also, if your cough is occurring during exercise, it may be a sign of asthma. See a doctor if this persists. Illnesses that affect the digestive system, such as the stomach flu, can cause serious symptoms that make working out off-limits.

Nausea, vomiting, diarrhea, fever, stomach cramping, and decreased appetite are all common symptoms associated with stomach bugs. Diarrhea and vomiting put you at risk of dehydration, which physical activity worsens Please note the date of last review or update on all articles.

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