How does nearsightedness get worse

Here are some ways that you can prevent myopia from getting worse. If you are interested in trying to prevent myopia from worsening, you may want to consider spending more time outside. Myopia worsens when one spends too much time in a state of near focus.

Activities such as reading for long periods of time or knitting can lead to a worsening of the condition. To prevent myopia from worsening, spend time outside and try to focus on objects that are in the distance. As mentioned above, myopia worsens when one spends too much time looking at objects that are in near focus.

This includes your computer and cell phone screens! It can be easy to spend hours on end looking at electronics screens, but this will inevitably worsen the condition of your eyes. Try to give your eyes a break every fifteen to twenty minutes. Take a minute or two to focus your eyes on something other than the screen. This routine exercise of the eyes will help prevent myopia from worsening.

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