What happens if take too much vitamin c

In most cases, lowering or eliminating Vitamin C in supplement form should be enough to eliminate most or all overdose symptoms. Drinking more water should also help to flush out your body and help you recover from an overdose.

However, be careful how much water you drink. Too much water or drinking a high volume of water too quickly can significantly reduce your sodium levels and lead to death. There are many fruits and vegetables that have high levels of Vitamin C. Bell peppers have milligrams per cup and only 46 calories. Berries like blueberries, blackberries, raspberries, and strawberries all contain Vitamin C. Strawberries contain the highest amount at 98 mg per cup.

Surprisingly, oranges, often synonymous with high amounts of Vitamin C have only 96 mg per cup. Clementines, lemons, and grapefruits are also good sources of Vitamin C but contain fewer milligrams than oranges. Broccoli, cabbage, and Brussel sprouts are also good sources of Vitamin C.

Kale is also a good source with 53 mg per cooked cup. However, under some circumstances, oxalate may bind to minerals and form crystals that can lead to the formation of kidney stones Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones , especially if you consume amounts greater than 2, mg 6 , Reports of kidney failure have also been reported in people who have taken more than 2, mg in a day.

However, this is extremely rare, especially in healthy people Consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones. In fact, it is nearly impossible for you to get too much vitamin C from your diet alone. In healthy people, any extra vitamin C consumed above the recommended daily amount simply gets flushed out of the body To put it in perspective, you would need to consume 29 oranges or 13 bell peppers before your intake reached the tolerable upper limit 17 , However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances.

For example, those with conditions that increase the risk of iron overload or are prone to kidney stones should be cautious with their vitamin C intake 6 , 10 , All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in mega doses greater than 2, mg Individuals who take vitamin C in supplement form are at greater risk of consuming too much of it and experiencing side effects, the most common of which are digestive symptoms.

However, more serious consequences, such as iron overload and kidney stones, may also result from taking extreme amounts of vitamin C 3. Unless you have a vitamin C deficiency , which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin.

Vitamin C is among the best-known, most accessible antioxidants that have been touted to help prevent you from getting sick. Is a vitamin C flush, also called an ascorbate cleanse, really worth all the hype? Show references Vitamin C ascorbic acid. Natural Medicines. Accessed Dec. Pazirandeh S, et al. Overview of water-soluble vitamins. Vitamin C. Office of Dietary Supplements. Can zinc supplements help treat hidradenitis suppurativa? Vitamin C and mood Eye vitamins: Can they prevent or treat glaucoma?

Fiber supplements Flaxseed best when ground Flaxseed for breakfast? Ground flaxseed Heartburn medicines and B deficiency Herbal supplements I have heavy periods. Should I take an iron pill?

Integrative medicine: Different techniques, one goal Kratom and pregnancy: Not a safe mix Multivitamins for kids Nutrition: Does it come in a pill? David Hernandez , a urologist and professor for at University of South Florida, it's best to get vitamin C from your diet. Taking too much of the supplement could lead to kidney stones over time, he warns. Oxalate is a bodily waste product that rids you of excess vitamin C, normally through urine.

In some cases, it can bind to minerals and form crystals, which is the cause of kidney stones. To avoid this, eat a balanced diet of fruits, vegetables, and lean meats, which should provide you with enough vitamin C naturally. And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox.